How you feel when you wake up can set the tone for your entire day, which is why having a morning wellness routine is so important. And if you are someone who feels stiff and achy the moment you get out of bed, this should include starting your day with some movement, according to Dr.
Weight Loss
There’s still time to scoop up some gifts for all the fitness fans in your life. For the person who always seems to have a dumbbell in hand and laughed when there was a shortage of weights this spring — they already had a full set in their basement — a new set of sneakers
There’s something about cycling that’s just so nostalgic. It reminds me of when I was a kid, exploring the neighborhood with my dad on a pink sparkly bike. Although I would love to spend hours riding with the wind in my hair, admiring nature, and laughing with loved ones on a bicycle now, it’s not
Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you’ll never want you put your kettlebell down. Not to mention, kettlebells don’t take up much space and you can do all the exercises (and more!) that you do with dumbbells and barbells with your kettlebells.
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